- Soak mushrooms in water until soft; squeeze out excess water, then chop caps.
- In a mixing bowl, combine mushrooms, crabmeat, shrimp, scallops, sour cream, and mayonnaise.
- Place cooked rice in a 9 x 13 x 2-inch pan; sprinkle furikake over rice.
- Top with the crabmeat mixture.
- Broil for 8 to 10 minutes, or until browned.
- Spoon into Korean nori and serve.
Makes 12 servings.
Approximate Nutrient Analysis per serving:
300 calories, 19 g fat, 4.5 g saturated fat, 45 mg cholesterol, 250 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g sugar, 11 g protein