- In a large nonstick skillet over medium-high heat, warm oil.
- Add chicken breasts and sauté until chicken is fully cooked, around 6-10 minutes depending on thickness.
- Remove from heat.
- When chicken has cooled slightly, transfer chicken to cutting board to chop into bite-size pieces.
- Meanwhile, put celery into a medium bowl with yogurt, mayonnaise, hot sauce, and pepper.
- Stir to combine; add chicken and stir again.
- Divide chicken salad, carrots, and lettuce over each wrap, leaving about a 1/2-inch border around the edges.
- Fold each side of the wrap up and then roll.
Makes 4 servings.
Approximate Nutrient Analysis per serving:
360 calories,10 g fat, 2 g saturated fat, 75 mg cholesterol, 400 mg sodium, 36 g carbohydrate, 3 g fiber, 6 g sugar, 31 g protein
