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Cuisine

Butterfish Miso Yaki

Featured in the Honolulu Star-Advertiser on June 1, 2011.

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Ingredients:

Butterfish Miso Yaki

  • 2 1/2 lb butterfish
  • 2/3 cup miso (Japanese fermented soybean paste)
  • 2 tablespoons soy sauce
  • 3 tablespoons sake (rice wine)
  • 1 tablespoon lemon juice
  • 2 1/2 tablespoons sugar
  • 1/2 teaspoon minced ginger root
  • 1/3 cup chopped green onions

Directions:

  1. Rinse and wipe butterfish.
  2. In large bowl, combine remaining ingredients.
  3. Soak butterfish in miso mixture at least 4 hours.
  4. Place fish on rack of broiler pan and broil 5 inches from unit in electric oven for 6 to 8 minutes; turn and broil 6 to 8 more minutes.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
370 calories, 17 g fat, 7 g saturated fat, 125 mg cholesterol, greater than 1500 mg sodium, 15 g carbohydrate, 2 g fiber, 7 g sugar, 37 g protein

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