Chilled Carrot Soup
- 1 carrot
- 1/2 onion
- 2-3 tablespoons butter
- 1/3 cup honey, or to taste
- 1 1/3 cup chicken broth
- Sugar and milk to taste
- 4 baby carrots for garnish
- Chervil for garnish
Chilled Carrot Soup
Featured in the Honolulu Star-Advertiser on September 3, 2014.
Recipe compliments of Iron Chef Hiroyuki Sakai
Ingredients:
Directions:
- Peel and slice carrot and onion.
- In medium sauté pan, heat butter on medium and add onion; sauté until lightly browned, 3-5 minutes.
- Add carrot and continue to cook for 1-2 minutes.
- Add honey and broth; boil for 10 minutes.
- Place in blender and blend until smooth.
- Add sugar and milk to taste.
- Strain to remove any lumps and place in the refrigerator for 1-2 hours or desired temperature.
- Garnish with carrot and chervil.
Serves 4.
Approximate Nutrient Analysis per serving (not including sugar or milk to taste):
350 calories, 9 g fat, 5 g saturated fat, 25 mg cholesterol, 200 mg sodium, 74 g carbohydrate, 1 g fiber, 71 g sugar, 1 g protein
