Crispy Ranch Chicken
- Non-stick cooking spray
- 2 cups crispy rice cereal
- 1/2 cup grated parmesan cheese
- 1 packet (1 ounce) ranch salad dressing mix
- 2 eggs whites, beaten
- 8 boneless skinless chicken thighs
Crispy Ranch Chicken
Featured in the Honolulu Star-Advertiser on April 13, 2021.
Ingredients:
Directions:
- Heat oven to 350°F.
- Coat a baking sheet with cooking spray.
- In a mixing bowl, combine rice cereal, parmesan and ranch mix and set aside.
- In a medium bowl, add egg whites.
- Dip chicken in egg whites, then in the cereal mixture to coat evenly.
- Arrange chicken thighs on prepared baking sheet.
- Bake for 25 minutes or until chicken is golden brown.
- Serve hot with fresh carrot sticks and cucumber slices.
Serves 4.
Approximate Nutrient Analysis per serving (not including vegetables):
470 calories, 9 g fat, 1.5 g saturated fat, 150 mg cholesterol, 1200 mg sodium, 17 g carbohydrate, 0 g fiber, 2 g sugar, 38 g protein
