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Curried Chicken and Artichoke Salad

Featured in the Honolulu Star-Advertiser on May 29, 2019.

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Ingredients:

Curried Chicken and Artichoke Salad

  • 1 (10-ounce) can chunk white-meat chicken, drained
  • 1 (6-ounce) jar marinated artichoke hearts, drained and chopped
  • 1 tablespoon olive oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon curry powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Directions:

  1. In a medium bowl toss chicken and artichoke hearts.
  2. In a small bowl, blend oil, vinegar, curry powder, garlic powder and pepper.
  3. Gently stir oil blend into chicken mixture.

Serves 4.

Approximate Nutrient Analysis per serving:
130 calories, 7 g fat, 1 g saturated fat, 25 mg cholesterol, 500 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g sugar, 14 g protein

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