Easy Chicken Luau
- 5 lb chicken thighs
- 1 lb frozen spinach, thawed and drained
- 1 1/2 cups skim milk
- 1/4 teaspoon coconut extract
- 1 can cream of chicken soup (or reduced fat/sodium)
Easy Chicken Luau
Demonstrated by: Judy Thompson, Registered Dietitian.
Heart Healthy Recipes - 2000.
Ingredients:
Directions:
- Remove skin, bones, and visible fat from chicken; place in a 13 x 9 x 2-inch baking dish.
- Spread spinach over chicken.
- In a small bowl, combine remaining ingredients; pour over spinach.
- Bake at 350°F for 1 hour.
Makes 10 servings.
