Easy Laulau
- 6 to 8 ti leaves
- 3 pounds boneless pork, beef, or chicken
- 1 pound salted butterfish, soaked
- 2 teaspoons liquid smoke
- 4 pounds frozen luau leaves, thawed and drained
Easy Laulau
Featured in the Honolulu Star-Bulletin on June 6, 2007.
Ingredients:
Directions:
- Cut and discard stems from ti leaves.
- Wash leaves; do not dry.
- Cut meat into 1 inch chunks.
- Rinse butterfish and remove skin; cut into bite-size pieces.
- In a large bowl, mix meat and fish with liquid smoke.
- Line a large baking pan with foil; lay 3 to 4 ti leaves in pan.
- Add half of the luau leaves.
- Arrange meat mixture evenly on luau leaves; put remaining luau and ti leaves on top.
- Cover pan tightly with foil.
- Bake at 350°F for 3 hours.
Makes 10 to 12 servings.
Approximate Nutrient Analysis per serving (based on 12 servings):
420 calories, 28 g fat, 6 g saturated fat, 75 mg cholesterol, 650 mg sodium, 10 g carbohydrate, 6 g fiber, 5 g sugar, 34 g protein
