Energy Bars
- 2 cups quick oats
- 4 cups crisp rice cereal (such as Rice Krispies)
- 1 cup unsalted roasted nuts
- 1 cup (2 sticks) butter
- 1 cup peanut butter
- 1 (10-ounce) package marshmallows
- 1 cup raisins or dried cranberries
Energy Bars
Featured in the June 2022 - Hookui newsletter.
Ingredients:
Directions:
- In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes.
- In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well.
- Pour butter mixture and raisins into the warm cereal mixture; mix well.
- Press firmly into a 13 x 9 x 2-inch pan.
- Cool; cut into bars and wrap each bar in waxed paper.
Makes 48 bars.
Approximate Nutrient Analysis per energy bar:
130 calories, 8 g fat, 3.5 g saturated fat, 10 mg cholesterol, 70 mg sodium, 14 g carbohydrate, 1 g fiber, 6 g sugar, 3 g protein
