- Thaw pollack fillets and pat dry with paper towels.
- Coat each piece of fish with flour and dip it in the egg.
- In a skillet, heat oil and fry fish on medium heat until cooked.
- Add salt and pepper to taste.
- Serve with soy sauce.
Makes 2 to 3 servings.
Approximate Nutrient Analysis per serving (based on 3 servings and not including salt to taste or soy sauce):
670 calories, 30 g fat, 5 g saturated fat, 250 mg cholesterol, 200 mg sodium, 56 g carbohydrate, 2 g fiber, 0 g sugar, 41 g protein