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Foul Moudamis (Fava Beans)

Featured in the Honolulu Star-Bulletin on September 20, 2006.

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Ingredients:

Foul Moudamis (Fava Beans)

  • 1 (32 ounce) can fava beans
  • 1 tomato, chopped
  • 1 round onion, chopped
  • 10 cloves of garlic, chopped
  • 1 teaspoon olive oil
  • Handful of Chinese parsley (chopped)
  • Pinch of salt
  • Pinch of ground black pepper
  • 1 teaspoon ground cumin
  • 1/4 cup lemon juice
  • Pinch of red chili flakes

Directions:

  1. Put all ingredients into a sauce pot and cook on medium heat for 15 minutes.

Makes 8 servings.

Approximate Nutrient Analysis per serving:
110 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 550 mg sodium, 19 g carbohydrate, 5 g fiber, 2 g sugar, 7 g protein

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