Gogijeon (Meat Jun)
- 1/2 pound lean beef, thinly sliced
- 1 egg, beaten
- 1/2 cup flour
- Salt and pepper
- Flour for dredging
- Vegetable oil to pan fry
- Soy sauce
Gogijeon (Meat Jun)
Featured in the Honolulu Star-Advertiser on July 7, 2010.
Recipe compliments of Palama Supermarket.
Ingredients:
Directions:
- Cut beef into 2-inch x 2-inch pieces.
- If the beef is thick, pound meat with the back of a knife or a meat tenderizer to make it paper thin.
- Lightly season the meat with salt and pepper.
- Heat a non-stick skillet with 2 to 3 tablespoons of oil.
- Dredge the meat in flour, shaking off any excess flour, then dip into egg.
- Pan fry the meat for about a minute on each side or until lightly browned.
- Serve with soy sauce.
Makes 2 servings.
Approximate Nutrient Analysis per serving (not including salt or soy sauce):
430 calories, 27 g fat, 3.5 g saturated fat, 175 mg cholesterol, 100 mg sodium, 16 g carbohydrate, 1 g fiber, 0 g sugar, 29 g protein
