Good Morning Smoothie
- 2 cups of orange or guava juice
- 2 ripe bananas
- 2 cups of ice
- 1 teaspoon vanilla
- 1 (6 ounces) yogurt (optional)
Good Morning Smoothie
Featured in the Honolulu Star-Advertiser on June 29, 2011.
Ingredients:
Directions:
- In an electric blender, add all ingredients and process until smooth.
- Pour into glasses and serve.
- May substitute 1 cup of any ripe fruit for bananas.
Makes 4 servings.
Approximate Nutrient Analysis per serving (with optional yogurt):
150 calories, 2 g fat, 1 g saturated fat, 5 mg cholesterol, 30 mg sodium, 32 g carbohydrate, 2 g fiber, 13 g sugar, 4 g protein
Approximate Nutrient Analysis per serving (without optional yogurt):
110 calories, 0.5 g fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 26 g carbohydrate, 2 g fiber, 7 g sugar, 2 g protein
