- In a large pot, heat oil on medium high heat.
- If using roast pork or lechon, place in pot first then continue to layer vegetables in this order: eggplant, long beans, bitter melons, okra, tomato, onion, garlic, and ginger.
- In a small bowl, combine water with patis and add to pot, leaving cover slightly open until it starts to steam.
- After it starts to steam, place cover on pot completely and remove from stove; move pot around to allow vegetables to mix.
- Continue to allow vegetables to cook until tender.
- Add garlic salt to taste.
- Once finished, serve over rice.
- Adjust seasonings to taste.
Serves 4.
Tip: Rubbing the insides of the bitter melon with Hawaiian salt and rinsing minimizes the bitterness.
Approximate Nutrient Analysis per serving (not including optional ingredients to taste):
260 calories, 4.5 g fat, 1 g saturated fat, 0 mg cholesterol, 1100 mg sodium, 45 g carbohydrate, 11 g fiber, 14 g sugar, 12 g protein