Ia (Fish) Laulau
- 10 uala (sweet potato) leaves
- 3 ounces boneless ia (fish)
- Inamona (ground, roasted kukui nuts) and paakai (salt) to taste
- Ti leaves for wrapping
I'a (Fish) Laulau
Featured in the Honolulu Star-Bulletin on April 22, 2009.
Ingredients:
Directions:
- Peel the stems off the sweet potato leaves and lay flat.
- Season ia with inamona and paakai; place ia in the center of uala leaves and wrap uala leaves around the ia.
- Wrap with ti leaves and steam for about 30 minutes.
Makes 1 serving.
Approximate Nutrient Analysis per serving (not including Inamona and paakai salt to taste):
130 calories, 1 g fat, 0 g saturated fat, 60 mg cholesterol, 90 mg sodium, 10 g carbohydrate, 3 g fiber, 0 g sugar, 22 g protein
