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Kalua Pig Fritatta with Carmelized Onions

Featured in the Honolulu Star-Advertiser on April 1, 2015.

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Ingredients:

Kalua Pig Fritatta with Carmelized Onions

  • 3 tablespoons coconut oil, divided
  • 1 large sweet local onion, thinly sliced
  • 1 red bell pepper, diced
  • 2 cups prepared kalua pig, shredded
  • 8 local eggs, whisked
  • 2 tablespoons half-and-half
  • Salt and pepper to taste

Directions:

  1. Preheat oven to 325°F.
  2. In large skillet over medium-low heat, add 2 tablespoons coconut oil and onion; caramelize onion until golden brown (about 10-15 minutes); remove from pan and set aside.
  3. In same pan, add 1 tablespoon coconut oil and bell pepper.
  4. Cook until soft; mix in pork and onions.
  5. Whisk together eggs and half-and-half, then pour over pork mixture.
  6. Season with salt and pepper.
  7. Bake for 30 minutes.
  8. Let rest for 5 minutes before serving.

Makes 8 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
200 calories, 13 g fat, 7 g saturated fat, 215 mg cholesterol, 400 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g sugar, 16 g protein

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