- In a food processor, grind fish then transfer to a large mixing bowl.
- Add the remaining ingredients except the hamburger buns and toppings and mix by hand.
- Form into 4 patties.
- In a non-stick pan, pan sear patties on medium-high for 1 to 2 minutes on each side; cook until medium rare.
- Do not overcook.
- Serve with hamburger buns and optional toppings.
Makes 4 servings.
Approximate Nutrient Analysis per serving (not including salt to taste, bun, or optional ingredients):
640 calories, 50 g fat, 7 g saturated fat, 65 mg cholesterol, 300 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g sugar, 43 g protein
Approximate Nutrient Analysis per serving (not including salt to taste with mixed grain bun):
750 calories, 53 g fat, 8 g saturated fat, 65 mg cholesterol, 500 mg sodium, 24 g carbohydrate, 2 g fiber, 4 g sugar, 48 g protein