Pork Adobo
- 4 yellow onions, halved and sliced
- 4 cloves garlic, crushed
- 1 bay leaf
- 1 teaspoon black pepper
- 3-pounds boneless pork shoulder or butt, cut into 1-inch cubes1/2 cup apple cider vinegar
- 1/2 cup soy sauce
- 1 tablespoon sugar
Pork Adobo
Featured in the Honolulu Star-Advertiser on February 29, 2012.
Ingredients:
Directions:
- Spread half of the onions in the bottom of the slow cooker.
- Add 2 garlic cloves, bay leaf and pepper.
- Arrange the pork in a single layer on top of the onions.
- Top with remaining onions and garlic.
- Drizzle vinegar and soy sauce over ingredients and sprinkle with sugar.
- Cover and cook on HIGH for 4 hours or LOW for 8 hours.
- Remove and discard bay leaf before serving.
Makes 8 servings.
Approximate Nutrient Analysis per serving including all the sauce:
480 calories, 34 g fat, 12 g saturated fat, 120 mg cholesterol, greater than1000 mg sodium, 12 g carbohydrate, 1 g fiber, 6 g sugar, 31 g protein
