Savory Kale and Avocado Oatmeal Bowl
- 1 cup water
- 1/2 cup old fashioned rolled oats
- 1 teaspoon extra virgin olive oil
- 1 cup kale, chopped
- 1 egg
- 1 tablespoon low-fat milk
- 1/4 avocado, chopped
- 1/4 teaspoon red chili flakes
- 1/4 teaspoon kosher salt
Savory Kale and Avocado Oatmeal Bowl
Featured in the Honolulu Star-Advertiser on February 13, 2019.
Ingredients:
Directions:
- In a medium saucepan over medium heat, bring water to a boil.
- Add oats and let cook for 5 minutes or until desired consistency.
- In a separate skillet over medium heat, heat oil and add kale; cook until kale is wilted and slightly crispy at the edges, about 5 minutes; set aside.
- In the same skillet over high heat, fry an egg to desired doneness.
- In a bowl, combine milk and cooked oats.
- Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt.
Makes 1 serving.
Approximate Nutrient Analysis per serving:
370 calories, 18 g fat, 3.5 g saturated fat, 185 mg cholesterol, 600 mg sodium, 39 g carbohydrate, 8 g fiber, 2 g sugar, 14 g protein
