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Cuisine

Slow Cooker Maple BBQ Chicken

Featured in the Honolulu Star-Advertiser on July 13, 2011.

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Ingredients:

Slow Cooker Maple BBQ Chicken

  • 1 cup ketchup
  • 1/2 cup maple flavored syrup
  • 2 teaspoons prepared mustard
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons lemon juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 4 boneless, skinless chicken breasts

Directions:

  1. Whisk all ingredients except chicken together, set aside.
  2. Place chicken in slow cooker and pour mixture over chicken coating it completely.
  3. Cook on HIGH for 5 hours or LOW for 8 hours, stirring halfway.
  4. Remove chicken, shred and return to sauce.
  5. Place shredded chicken on buns for sandwiches or serve over hot rice.

Makes 4 servings.

Approximate Nutrient Analysis per serving (not including bun or rice):
360 calories, 3 g fat, 0.5 g saturated fat, 100 mg cholesterol, 900 mg sodium, 45 g carbohydrate, 1 g fiber, 38 g sugar, 40 g protein

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