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Spicy Mulled Cider

Featured in the Honolulu Star-Advertiser on December 26, 2012.

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Ingredients:

Spicy Mulled Cider

  • 3 cups sweet apple cider
  • 4 whole star anise pods
  • 1/2teaspoon whole allspice berries (found at local health food stores and some supermarkets)
  • 1 teaspoon whole cloves
  • 1 5-inch cinnamon sticks
  • 4 white cardamom pods, cracked (found at local health food stores)
  • 2 slices of orange, quartered
  • 2 slices of lemon, quartered

Directions:

  1. Combine all of the ingredients in a saucepan over medium heat and bring to a low simmer.
  2. Lower the heat and continue to simmer gently for 30 minutes; strain.
  3. Ladle into four mugs and serve steaming hot.

Makes 4 servings.

Approximate Nutrient Analysis per serving:
100 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium, 25 g carbohydrate, 0 g fiber, 21 g sugar, 0 g protein

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