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Steamed Opakapaka with Vegetables

Featured in the Honolulu Star-Advertiser on October 14, 2015.

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Ingredients:

Steamed Opakapaka with Vegetables

  • 2 pounds opakapaka
  • Hawaiian salt for rubbing
  • 2 cups shredded won bok, divided
  • 1 small piece ginger, minced
  • 1 clove garlic, minced
  • 2 green onions, minced
  • 1 tomato, sliced
  • 1/2 bunch watercress, cut in small pieces
  • 3 tablespoons shoyu
  • Salt and pepper to taste
  • 1/4 cup sesame oil

Directions:

  1. Fill large steamer with water; just below the steamer rack.
  2. Clean and fillet opakapaka; rub with Hawaiian salt; place fish in shallow bowl or plate and place on rack in steamer.
  3. Steam for 15 to 20 minutes or until fish is cooked.
  4. To serve, arrange 1 cup of won bok on a platter.
  5. Place fish on top.
  6. Sprinkle ginger and garlic over fish.
  7. Arrange remaining won bok, onions, tomato, and watercress on fish.
  8. Top with shoyu and season with salt and pepper.
  9. In a saucepan, heat sesame oil until very hot; pour carefully over fish.

Makes 6 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
310 calories, 12 g fat, 2 g saturated fat, 55 mg cholesterol, 600 mg sodium, 17 g carbohydrate, 3 g fiber, 2 g sugar, 35 g protein

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