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Three-Pepper Pork

Demonstrated by: Executive Chefs, Al & Pat Salvador, of Fish & Poi Chefs. 
Recipes adapted from American Heart Association's Quick & Easy cookbook.
Featured in Cooking for Your Heart's Sake on February 1, 1996.

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Ingredients:

Three-Pepper Pork

  • 1 lb lean boneless pork
  • Vegetable oil spray
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 poblano chili pepper, chopped
  • 1 tablespoon sugar
  • 1 tablespoon light soy sauce
  • 1 teaspoon finely minced ginger root
  • 1 teaspoon sesame oil
  • 1 teaspoon rice wine vinegar

Directions:

  1. Trim all visible fat from pork; thinly slice pork.
  2. Spray a large skillet with vegetable spray.
  3. Heat skillet; add pork and stir-fry until done.
  4. Remove from skillet.
  5. Add bell peppers and chili pepper; cook for 3 minutes, or until bell peppers are tender but still crisp.
  6. Combine the remaining ingredients; add to skillet with pork.
  7. Cook for 2 more minutes, or until thoroughly heated.

Makes 4 servings.

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