Tomato and Pasta Soup

Featured in the Honolulu Star-Advertiser on March 25, 2015.

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Ingredients:

Tomato and Pasta Soup

  • 2 tablespoons olive oil
  • 3 cloves garlic, chopped
  • Pinch of dried pepper flakes
  • 1/2 Maui onion, diced
  • 1 can (14 1/2 ounce) Italian style diced tomatoes,
  • 2 cans (14 1/2 ounce) low-sodium chicken broth
  • 3 cups water
  • 1 teaspoon dried Italian herb seasoning
  • 2 cups dried pasta shells
  • 2 bunches fresh beet greens, cut into 1-inch pieces
  • 2 cans (15 ounce) white beans, drained and rinsed
  • 1 tablespoon tomato paste
  • Sea salt and freshly ground pepper to taste
  • Grated Parmesan, for serving

Directions:

  1. Heat oil in a large pot over medium heat, add garlic and red pepper flakes.
  2. Cook until fragrant about 30 seconds.
  3. Add onion and cook for an additional 3-5 minutes.
  4. Stir in tomatoes, broth, water and dried herbs.
  5. Bring to a simmer over high heat.
  6. Add pasta and cook for 5 minutes.
  7. Reduce heat to medium, stir in beet greens, beans, tomato paste, and salt and pepper.
  8. Continue to cook until beans are warmed through.
  9. Serve with grated parmesan cheese.

Makes 8 servings.

Approximate Nutrient Analysis per serving (not including salt and Parmesan to taste):
200 calories, 4 g fat, 0.5 g saturated fat, 5 mg cholesterol, 900 mg sodium, 33 g carbohydrate, 5 g fiber, 5 g sugar, 8 g protein

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