- Mash together both types of potato.
- Add crab, onion, salt, pepper, one egg, flour, kamaboko, and green onion.
- Mix thoroughly.
- Shape into oval patties.
- Dip into beaten eggs, coat with panko, deep fry until golden brown.
Makes 18 pieces.
Helpful Hint: Place the whole, unpeeled potatoes in 1/4 cup of water, seal with plastic wrap and microwave on HIGH for 15 minutes. To mash, put potatoes in a zip-lock bag, release air, seal and mash with a rolling pin.
Variation: Substitute 2 cups seasoned, cooked, and diced chicken for the imitation crab meat.
Approximate Nutrient Analysis per serving:
200 calories, 11 g fat, 1 g saturated fat, 45 mg cholesterol, 300 mg sodium, 19 g carbohydrate, 1 g fiber, 1 g sugar, 6 g protein