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Vegan Banana Muffins

Demonstrated by: Eileen Towata, Ph.D.
Vegan Vegetarian Recipes on March 16, 2000.

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Ingredients:

Vegan Banana Muffins

  • 4 ripe apple bananas or 2 large bananas, peeled
  • 1/4 cup raw sugar
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon vanilla
  • 2 tablespoons flax seed meal
  • 1/2 cup water
  • 1 1/2 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 2 to 2 1/2 tablespoons vegan carob or chocolate chips
  • 1 to 2 tablespoons raisins

Directions:

  1. Preheat electric oven to 350ºF.
  2. Break bananas into chunks; put in a blender or food processor and blend for a few seconds.
  3. Add sugar, peanut butter, and vanilla; blend until smooth.
  4. Place in a bowl.
  5. Put flax seed meal and water into a blender or food processor; blend for about 1 minute, or until mixture is thick.
  6. In a large mixing bowl, sift flour, baking powder, baking soda, salt, and cinnamon.
  7. Add banana and flax mixtures; stir only until ingredients are combined.
  8. Stir in carob chips and raisins.
  9. Lightly spray muffin pans with cooking spray.
  10. Spoon batter into pans, filling cups 2/3 full.
  11. Bake for 20 minutes.
  12. Turn out onto racks to cool.

Makes 12 muffins.

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