Very Berry Smoothie
- 2 cups frozen berries of choice
- 1 frozen banana, peeled and sliced
- 1 cup milk
- 1/2 cup plain or vanilla yogurt
- 1/2 cup freshly squeezed orange juice
- 3 tablespoons honey
Very Berry Smoothie
Featured in the Honolulu Star-Advertiser on June 29, 2011.
Ingredients:
Directions:
- In an electric blender, add all ingredients and process until smooth.
- Pour into glasses and serve.
Makes 2 servings.
Note: Soy milk and soy yogurt may be substituted for non-dairy diets.
Approximate Nutrient Analysis per serving:
450 calories, 5 g fat, 3 g saturated fat, 15 mg cholesterol, 100 mg sodium, 97 g carbohydrate, 8 g fiber, 81 g sugar, 9 g protein
Approximate Nutrient Analysis per serving (based on soy substitutes):
450 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 100 mg sodium, 92 g carbohydrate, 10 g fiber, 71 g sugar, 12 g protein
