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Cuisine

Watermelon "Poke" Bowls

Featured in the Honolulu Star-Advertiser on August 23, 2017.

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Ingredients:

Watermelon "Poke" Bowls

Dressing:

  • 1 tablespoon tamari
  • 2 cloves garlic, minced
  • 2 teaspoons lime juice
  • 2 teaspoons rice vinegar
  • 1 tablespoon cane sugar or agave
  • 1/2 teaspoon sesame oil

Bowls:

  • 5 cups cubed watermelon
  • 1/4 cup chopped green onions
  • 1 small cucumber, thinly sliced
  • 1/4 cup macadamia nuts
  • 2 tablespoons pickled ginger
  • 1 small jalapeno or Thai chile, diced
  • 1/2 ripe avocado, pitted and diced
  • Handful of microgreens
  • Furikake or toasted sesame seeds for garnish

Directions:

  1. In a small bowl, combine all dressing ingredients; refrigerate until ready to use.
  2. Toss watermelon with green onions and a little dressing.
  3. In four bowls, assemble watermelon, cucumber, macadamia nuts, pickled ginger, jalapeno, avocado and microgreens.
  4. Add more dressing and gently toss.
  5. Garnish with furikake.

Makes 4 servings.

Approximate Nutrient Analysis per serving (not including Furikake or toasted sesame seeds):
180 calories, 10 g fat, 1.5 g saturated fat, 0 mg cholesterol, 260 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 3 g protein

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